Kanaya Health

   The milia, which is as well known as milk spots, is actually a harmless skin disorder which manifests in the form of small white bumps on the skin that are actually an accumulation of keratin and these usually appear in the area around the nose, cheeks and eyes, and they never go away once they do. They are actually very common in babies, but this doesn’t mean that they don’t affect adults. They may also appear as a result of high cholesterol. This kind of spots are more likely to appear after a cosmetic procedure such as laser treatments or after heavy sunlight exposure and these are never a serious problem, and are merely a cosmetic one. They are able to ruin a person’s self-esteem when they appear in clusters, which is why people are looking for a way of getting rid of them. So, instead of going through a tough cosmetic procedure, however, there are many natural remedies which can help. Also you should try healthier lifestyle to control cholesterol levels in your body. ...

   Many people have a small round scar on their left arm and it’s often different in size and shape in different people. But, where did this scar come from? Well, people who have been vaccinated for small pox are those who have a scar like this. Small pox was regarded as a serious issue before 1970s and this vaccine was mandatory. Doctors used the Vaccinia virus to trigger an immune response that was meant to protect people from the Variola virus, the one that causes smallpox. Doctors used a bifurcated needle dipped in Vaccinia solution. Then, each individual’s arm was poked several times. As the needle broke the skin, an amount on the vaccine was unloaded. This is why blisters formed at the vaccination area, and a scar followed after them. A small swelling appeared, right after the application of the vaccine, that stayed there for 6-8 hours. The swelling would then disappear and the site would look normal. A swelling that looks like a mosquito bite appeared one again on the ...

   Hands are like a business card, so you need to know how to take care for them. Don’t pay attention only for the skin, but for your nails also. Here are 6 treatments that will help you get healthy and beautiful nails. Olive oil Brittle nails become more resistant if you treat them with olive oil. Slightly warm 100 milliliters of olive oil and soak your nails in it for 5 minutes. You can add 5 drops of lavender oil because it helps fortify your nails. Repeat this procedure several days in a row. Castor oil Castor oil strengthens nails and helps them grow faster. Apply castor oil on your nails using a brush. Insist on the cuticles and leave it on for about an hour, then wash your nails. To get best results, repeat the treatment daily for at least one month. Vitamin A Massage your brittle nails that are flaking fast with vitamin A. The solution will strengthen your nails and will help you to easily remove cuticles. Vitamin A is found in pharmacies and treatment is extremely ch...

     Men are believed to be less emotional than women. It’s said that they can do without an external display of affection. Well, we are taught not to be expressive. But if you recognize these little things in us, it will mean the world to us: 1. Being handsome We love to compliment our partners and tell them how beautiful they are. But sometimes, just the word ‘handsome’ sent our way would make us feel amazing. It just gives us the confidence we need. When we put in the effort to look good, this simple word can make all of it worth it. 2. Making someone proud We strive towards ambitions and goals. We can work like a mule to get what we want. But all of it is extremely tiring. We don’t complain – that’s how we are. But a reassurance from our loving partner that we make them proud can work wonders. It can easily drain off all exhaustion and charge us back to full power. 3. Noticing the difference Men build their bodies. We work out and strive to get those difficult abs an...

    Your fingers length can tell a lot about you and your health. Maybe it sounds a bit silly, but you’ll be surprised at how accurate it can be. Look at the picture below and find your little finger shape and find out more about your personality and health risks. Are you type A, B or C? Type A You are closed person that doesn’t share feelings easily. You always strive to present yourself more independent than you really are. You are an emotional person, but a lit bit reserved when it comes to showing emotions.  You despise lies, hypocrisy and dishonesty because it goes against your beliefs. You have a big heart, and you like to help others, but you aren’t very tolerant. You will finish every task you are given even if you don’t like it. If you are type A, you are more prone to insomnia and anxiety. Type B You are very loyal and devoted. If you fall in love with someone, you will give them your full attention. You are very committed, once you set your mind on something, ...

  Flat stomach is a desire that both men and women have. Getting there can be a little tricky, if your everyday lifestyle is hectic and if your nutrition is not proper. However, we have a solution that will be more than welcome and transform your tummy into a six pack desire of many. First, you have to know a couple of rules when it comes to getting the perfect slim belly. 1. Dairy Foods Are A Huge ‘NO’ Dairy products tend to bloat the belly instead of flattening it, so kiss milk and every similar product goodbye for good. Unpleasant gases can also occur if you consume too much dairy foods, so keep that in mind when trying to lose those abdominal fats. Still, if you are a fan of dairy products, yogurt is the best option for you. 2. Forget Processed Food, Refined Sugar and Alcohol Yes, you may need to incorporate a certain lifestyle and nutrition rules in order to get the desired results- but it is worth it. The above mentioned ingredients tend to stick onto your stomach, and creat...

   Your sex life might be good, but aren’t there always a few things that could make it, well ... better? Quick answer: YES. How do I know? Over a glass of wine (or several), I flat out asked my friends if their sex life was everything they wanted it to be. I was surprised to hear their answers weren’t about what their partners were doing, they were about the things that they weren’t doing. While they unanimously agreed that their sex was swell, they also all agreed they just wanted a little more of these nine things. Listen up, gents, for the truth about what women want in bed? 1. Whisper in our ears. When we're getting our sexy on, we obviously want to feel sexy and when you whisper in our ear how sexy we are, it really gets us going. Tell us why you enjoy being with us and I guarantee we'll reciprocate your efforts. 2. Tell us WHY you think we're beautiful. Every girl wants to feel beautiful, duh. But it’s not just enough to tell us that we are beautiful; us emotionally...

   Your private part needs much more attention than you think. You must take care of it. Here are 8 things that you should never do to your private part! #1 If you feel something strange in your intimate area, be sure to see a doctor. Do not try to find your diagnosis on the internet. #2 Try not to scratch your private part, if you do not want infections. #3 Never apply perfume to your intimate area. It is meant to apply on your neck, not on your private part. #4 Avoid using aromatic soaps. #5Make sure that you disinfect your private part correctly. You do not want infections, right? #6Narrow clothes and underwear are not the best options for your private part. Your vagina needs to breathe. #7 When you get out of the shower, make sure that you dry your vagina correctly. Do not wear clothes if your private part is still wet. #8 Try to limit sweets and add fruits and vegetables to your diet.

  We women are extremely secretive and we totally agree with it. Women do certain gross things but will never admit it and there is nothing you can do to make them admit it. In fact, a number of women can take a secret to the grave and you’ll never know they even had hidden secrets! Well, the types of gross things discussed here are some things that all women do and are common in all of them. Things that women do but will never talk about it, not even with each other. Obviously, because they are kind of gross things. But hey, we’re human. We can be prim and pretty and complete slobs all at the same time but nobody else has to know that. Check below 16 things that we all women do but never admits or discuss it with anyone! 1. Putting your used bras in the washing basket but then taking them out to wear them again because all the other you have are uncomfortable. 2. Checking your tampon or sanitary pads after it’s been used. 3. Making a DIY pad with the toilet paper when you’re out ...

  Diet based on sugar, fats and carbohydrates is the main cause of excess weight. Generally, people are not aware of how much sugar they consume during the day mostly because they do not know that the foods they are eating contains sugar. This results in excessive weight, frequent mood changes, insomnia, fatigue and disorientation. Eating high amounts of sugar in long terms increases the risk of developing serious diseases, including diabetes, breast cancer and coronary disease. When we consume sugar, the body uses it to turn it into energy. However, high sugar intake causes the body to accumulate the excessive sugar in the blood. Therefore, it is recommended that you control your sugar intake. Here is a simple and easy way to regulate your blood sugar levels and protect yourself from a number of serious health conditions: Day 1 Breakfast: a cup of oatmeal with seeds, almonds or berries or 3 scrambled eggs Snack: a cup of walnuts Lunch: boiled chicken breast and one serving of pum...

  Just like every other part of your body, your vagina undergoes changes as you pass through the decades. Your vulva might thin out and lose elasticity, for example, muscle tone can become reduced, and fluctuating hormone levels can alter levels of your natural lubrication. But certain habits can cause some of these changes to set in sooner. And while there's nothing wrong with that on the face of it, some will likely make a dent in your sexual health. Addressing any changes, however, can make sex feel better, lower discomfort caused by irritation, and help prevent urine leaks due to decreased muscle tone. Here are 5 factors that threaten to age your vagina prematurely, and what you can do about them. Skipping exercise Spending your day sedentary won’t do any favors for your vaginal tone, says Prudence Hall, MD, founder and medical director of The Hall Center in Santa Monica, California. A decrease in muscle tone anywhere in your body is a hallmark sign of aging. When it happens t...

  The main factors that reduce the chances of having a baby are well known: childbirth and breastfeeding, using birth control pills, smoking. However, very often even the absence of these reasons doesn’t guarantee that you will get pregnant. 6. You consume too many trans fats. Eating trans fats — found in baked goods, pizzas, snacks like chips, fried foods — can negatively impact fertility, meaning that ovulation does not occur. Try to limit consumption of these foods as consuming them instead of healthy carbohydrates can cause up to a 73% increased risk of an ovulatory disorder. When you are craving these trans fat carbs, it’s better to eat snacks like bananas, whole grain rye crispbread, almonds, or yogurt with berries. 5. You are overexercising. Exercising can improve your fertility to a certain extent, but it is important to get the right amount of exercise. Doing too much can impact your balance of energy and negatively affect your reproductive cycle. Research has shown that ...